I am 43 years old and, if I rummage in my chest of memories, I am caught in a confusion of thoughts and feelings related to food and my body ... sensations that I have experienced all my life and that have brought me pain, a lot of suffering and numerous consequences. My path is long and tumultuous, but I am sure that I have finally found the solution for me! About six months ago I discovered Dr. Sandra Ribeiro and the method she introduced to me changed my life, the way I relate to food and my little world. It is a calm approach in which the important thing is to evolve and change life habits that are taking root and that end up making a difference in the future. I learned to calm down, to know myself, to accept myself, to set goals, to plan my life so that meals, physical exercise and even moments of relaxation and leisure happen naturally and in a healthy way. I also learned that the direction I am going is very important and, when something does not happen as I planned, I get back on my way and keep my life decisions consistent and resilient without blaming myself, but reflecting on what happened in order to learn more about myself. To everyone who doesn't feel good about the way they eat ... I highly recommend this excellent professional, who not only is a very beautiful human being, but one who seeks and manages to help to make a difference in the lives of others.