I am following calmly and without the typical feeling of anxiety associated with a weight loss process that I have experienced in other programs. My relationship with scale has become secondary. My focus has not been on the lost pounds and how long it will take for me to achieve that specific goal, but on the small changes that I manage to make each day and that I believe I will be able to keep for life. The truth is that I no longer feel any guilt of failing as I did before. I value small achievements instead of looking only at failures and this helps me to feel happy and satisfied with myself. I nowlook for new conquests. I have learned to be grateful for the things I have, to stop complaining and I am discovering how much our routine is influenced by how we plan or do not plan things and, consequently, how it influences our daily food intake. I believe that I am changing my life little by little.I feel that this change can be permanent and not only temporary, because I went through the process of change in a pleasant way, knowing what choices I can take without forbidden foods and without guilt.