How Great Would It Feel If You Could Finally Crush Your Weight Loss Goals, Have The Healthy Lifestyle You Want…

And Never Stress About Your Diet Ever Again?

healthy lifestyle and the image you desire

healthy lifestyle and the image you desire
The healthy lifestyle and the image you’ve always dreamed of are right around the corner. In fact, it could be your new reality just a few weeks from now.

If you’ve ever wanted to…

#1 Crush your weight loss goals without starving yourself 

#2 Feel happier and energized by learning how to live a healthier lifestyle

#3 Be proud of yourself for achieving key life milestones by learning how to never give up on yours goals 

You’re in the right place!

Just a few minutes from now, you’ll learn how I can help you to achieve the lifestyle, weight loss goals, and the image you want in a much more effective and enjoyable way.

If you can convince yourself to take action and follow my advice, within a few weeks from now you’ll do the exact thing that my previous clients have done.

You Will Look In The Mirror And See A Whole New You Smiling Back At You

You will enjoy the new sense of calm when you realize that you’ve taken the correct actions to finally achieve what you’ve always wanted…

#1 The image you’ve always dreamed about

#2 Improved energy that allows you to become more productive at work

#3 A healthier and happier lifestyle that will make your life feel more enjoyable and more fulfilling

#4 The peace of mind once you’ve completely taken the stress out of your diet plan

This is NOT a dream or fantasy designed for other people.
This is the NEW reality you’ll experience within a few weeks from now.

And I will help you achieve that, starting today.
You Will Look In The Mirror And See A Whole New You Smiling Back At You

Who Am I Anyway, And Why Should You Listen To Me?

Who Am I Anyway, And Why Should You Listen To Me?
Hi! My name’s Sandra Ribeiro.

I’m a mother of a beautiful girl and a portuguese Registered Dietitian who has been working with hundreds of people for the past years, all of whom share the same goals with you.

Here’s a little more about me.

I have a degree in Nutritional Sciences, alongside with another degree in Educational Sciences and further training in Nutrition Coaching which has allowed me to follow my passion for helping other people lead a healthier lifestyle in a more effective way.

I also completed the training of Clinicians Culinary Health Education Fundamentals Coaching, by the Institute of Lifestyle Medicine, Harvard Medical School, USA.

Aside from doing client work, I also work at Hospital CUF Porto, one of the top 3 private hospitals in Portugal.

Furthermore, I’m also the author of the Portuguese book “Leve para Sempre”, an in-depth mind and body approach for women weight loss in peace with body, emotions, and food.

While my education, training and experience help me change the lives of my clients in the hospital and trough my online programs, it is their real life successes and testimonies that can give you proof to give my program a try.

Here is an example of what I can provide to you by taking a look at what happened to my clients…

I Helped Them Achieve The Healthy Lifestyle They Want, And Here’s What They Said…


46 lb weight loss

I want to share with the whole world my experiences of the last six months working with Sandra - the woman I was and the woman I am now. I am a mother of three princesses and with their births came the extra pounds and I had grown accustomed to that new look and way of eating. I got to the point where I felt unhappy with my body, with my mind and with my physical well-being. So, I made a decision: "I need help to conquer my lack of self-esteem and be the woman of old". I consulted Sandra, who gave me her nutritional advice and motivating friendly words to never give up in order to achieve my goals. With Sandra’s help I was able to change my eating habits without complicated restrictions. What is already a fact is that I have lost 46 pounds and, at this moment, I am a mother, woman and active professional, in a great mood, motivated and I have gained 20 years of renewed spirit. For all this and much more, thank you!


32 lb weight loss

I am following calmly and without the typical feeling of anxiety associated with a weight loss process that I have experienced in other programs. My relationship with scale has become secondary. My focus has not been on the lost pounds and how long it will take for me to achieve that specific goal, but on the small changes that I manage to make each day and that I believe I will be able to keep for life. The truth is that I no longer feel any guilt of failing as I did before. I value small achievements instead of looking only at failures and this helps me to feel happy and satisfied with myself. I nowlook for new conquests. I have learned to be grateful for the things I have, to stop complaining and I am discovering how much our routine is influenced by how we plan or do not plan things and, consequently, how it influences our daily food intake. I believe that I am changing my life little by little.I feel that this change can be permanent and not only temporary, because I went through the process of change in a pleasant way, knowing what choices I can take without forbidden foods and without guilt.


33 lb weigh loss

I am 43 years old and, if I rummage in my chest of memories, I am caught in a confusion of thoughts and feelings related to food and my body ... sensations that I have experienced all my life and that have brought me pain, a lot of suffering and numerous consequences. My path is long and tumultuous, but I am sure that I have finally found the solution for me! About six months ago I discovered Dr. Sandra Ribeiro and the method she introduced to me changed my life, the way I relate to food and my little world. It is a calm approach in which the important thing is to evolve and change life habits that are taking root and that end up making a difference in the future. I learned to calm down, to know myself, to accept myself, to set goals, to plan my life so that meals, physical exercise and even moments of relaxation and leisure happen naturally and in a healthy way. I also learned that the direction I am going is very important and, when something does not happen as I planned, I get back on my way and keep my life decisions consistent and resilient without blaming myself, but reflecting on what happened in order to learn more about myself. To everyone who doesn't feel good about the way they eat ... I highly recommend this excellent professional, who not only is a very beautiful human being, but one who seeks and manages to help to make a difference in the lives of others.


27 lb weight loss

When I arrived at that frightening period of the Christmas and New Year holidays, I no longer had any fear or any difficulty in going through them. Everything is done in such a simple and effortless way. I was able to acquire habits that were so consistent that today my daily diet does not deviate much from what I consider to be healthy and good for me. I am not afraid of food and I can consciously decide whether I want to eat it or not. I am very happy to have managed to achieve this today, being a 55 year old woman in menopause, when my whole life, since adolescence, I struggled against being overweight. I have reached my ideal weight, without effort and without sacrifices, and I feel good. Although it is not what the scale shows that defines me, it was a goal that I wanted to achieve in order to calmly face the approaching golden age. My feeling is of gratitude for having been shown this path, although I know that I was the one who went through it. Without everything I learned it would not have been possible. My inner growth and personal development are proof of the enormous added value that this program represented for me. Today I am a very different person than I was eight months ago…I am a better, more adult, more aware, more focused person. It was the best decision and my best investment from which I got the biggest return. Thank you so much and please keep me always informed of what you'll be doing out there! I want to continue to grow and learn!

These people aren’t that different from you.

And as you can see, with my help, they could finally achieve the goals that they wanted to achieve.

Yes, you can do the same and achieve the same satisfying results within a few weeks for now.

If that’s what you want, what you need to do now is to continue reading below and to learn more about how I can help you.

Here’s What I Can Do For You…

Here’s What I Can Do For You…
As you’ve read earlier, I love helping people achieve a healthier lifestyle.

And I do that by offering a 3-month coaching program where I personally help my clients plan out their diet programs, crush any obstacles they’re facing and provide support in any possible way.

The goal of this program is to help you gradually adopt a healthier lifestyle with ease and complete peace of mind.

After you complete this 3-month program, you will see the change in yourself for the better.
You’ll feel healthier and happier on the inside… and definitely you’ll see yourself be in better shape.

Now, here’s what’s really interesting…

To Get Started, You Pay Nothing Out Of Pocket.

To Get Started, You Pay Nothing Out Of Pocket.
Here’s why,

The first thing I’m going to do for you is to personally help you create a strategic plan that will take you to the goals you want to achieve in the fastest time possible.

We’ll discuss:

- The current challenges you’re facing

- The weight loss goals you want to achieve

- And brainstorm together the diet plan that suits you perfectly

There’s no charge for this, and it only takes about 45-90 minutes for us to do together.

At the end of this FREE Discovery Session, one of two things will happen:


You love what we’ve been discussed, and you decide to implement what I recommend to you on your own. If this is the case, I’ll wish you the best of luck and ask that you can keep in touch with me to let me know your progress.


You love what we’ve been discussed and ask to become one of my clients so I can help you achieve your goals by providing all of the support and tools you need to get there faster and with more certainty than what most can do on your own.

If You choose to work together

If you choose to work together, you can consider your goals as good as achieved because all of my clients get results. Literally. Every. Single. One.

Think about this:

Your worst-case scenario is you’ll get helpful advice by spending less than an hour of your time with me.

On the other hand, with the right decision for you, the best next step in your life can happen and we will get to work together – one on one – to help you start living a healthier lifestyle and achieve your weight-loss goals.
If You choose to work together

Why Would I Offer This FREE Discovery Session?

Easy. Two reasons.

First, I enjoy it. Helping people to get started with a healthy lifestyle is what I’m am most passionate about. In fact, this is the reason why I choose to become a Registered Dietitian. It makes me very happy to see someone feeling healthier and finally have the image they want.

Secondly, I’m offering this FREE discovery session as a means of "putting my best foot forward" and demonstrating real value.

My hope is that you'll love it and decided to join my 3-month coaching program.

Because once you become my client, there’s a lot of great things I can offer to you.
Why Would I Offer This FREE Discovery Session?

Here’s What You Can Expect From My 3-Month Coaching Program…

We will work together and I´ll guide you through my methodology to achieve your goals

A plan developed in a negotiated, clear way, with focus, lightness and a smile. Without criticism, judgment or unrealistic search for perfection. A path that is based on progress and constant improvement towards a healthier lifestyle.

You will have a personalized meal plan that’s designed based on your needs and your goals

In addition, to ensure you can enjoy your diet plan, you’ll also gain access to my delicious and practical recipe eBooks, weekly menu planning, shopping list, and video lessons.

Support between consultations in short follow-up sessions

During the coaching program, you’ll never be left alone because you can always contact me anytime you need my help. You will have my support between consultations in short follow-up sessions for guidance and to ensure you’re always on the right path.

I will make myself available for you

You will always confident in your plan, but if you need a little extra help in between consultations I will make myself available for you. Whenever you need help, just contact me via phone or email, and I’ll provide answers or advice for anything you need.

Here’s What To Do To Get Your FREE Discovery Session Today…

Before you join my 3-month coaching program, I wanted to show you the real value first through the FREE discovery session.

And if you’re interested, here’s what I want you to do now:

  1. Ask yourself whether you’re willing to commit to finally having a healthier lifestyle and the image you want.
  2. Click on the button below to fill out your application
  3. Schedule the call
Here’s What To Do To Get Your FREE Discovery Session Today…

Get your FREE Discovery Session

ONe final thought...

It’s important to ensure that if you enjoy the FREE discovery session that you’re actually willing to commit to personal coaching for the next three months before you get your free discovery session.

Most people who’ve gotten the free discovery session ended up becoming my clients, and I want to work with people who are seriously wanting to make a positive change in their life.

Again, the first session is absolutely FREE.

And obviously, there’s no obligation and certainly no pressure.

With that said, there’s only one thing to keep in mind.
ONe final thought...

Time Is A Factor

Time Is A Factor
Here’s why:

This is an amazing offer that you’ll probably never see anywhere else.

Think about it.

I’m literally giving away a personal coaching session and then letting you pay me later if, and only if, you decide to continue with the 3-month coaching program.

As you can imagine, I get a lot of interest from this generous offer.

But I have a very limited time, which makes it impossible for me to work with more than a handful of people.

After I’ve decided to stop taking more clients, this offer won’t be available until the previous clients have completed their 3-month programs.

And that could take weeks or even months.

That said, know that the window of opportunity won’t be open long.

If you feel this is right for you, click here to get started today or risk missing out completely.

Get Your FREE Discovery Session

Any question?